Bulletproof Coffee, often referred to simply as Bullet Coffee, is a high-calorie coffee drink intended to replace breakfast. It's designed to provide long-lasting energy and keep you full. Here’s a simple recipe:
Bulletproof Coffee Recipe
Ingredients:
- 1 cup (240 ml) of freshly brewed hot coffee
- 1-2 tablespoons of unsalted grass-fed butter or ghee
- 1-2 tablespoons of MCT oil (medium-chain triglyceride oil) or coconut oil
Instructions:
1. Brew the Coffee:
- Brew 1 cup (240 ml) of your favorite coffee using your preferred method (drip, French press, etc.).
2. Blend:
- Add the hot coffee, unsalted grass-fed butter (or ghee), and MCT oil (or coconut oil) into a blender. If you're using any optional add-ins, add them now.
- Blend on high for about 20-30 seconds until the mixture is frothy and well combined.
3. Serve:
- Pour the blended coffee into a mug and enjoy immediately while it's still hot.
Tips:
- Blending: It’s essential to blend the ingredients, not just stir, to achieve a creamy, frothy texture.
- Quality Ingredients: Using high-quality, unsalted grass-fed butter and MCT oil will give you the best results in terms of taste and health benefits.
- Adjust to Taste: Feel free to adjust the amount of butter and MCT oil to suit your taste and dietary needs.
Bulletproof Coffee is popular among those following a ketogenic diet as it provides a substantial amount of healthy fats, which can help keep you in ketosis and provide sustained energy throughout the morning. Enjoy your coffee!
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