🩺 INSULIN RESISTANCE

Diabetes rarely appears suddenly. In many people, the body may experience insulin resistance long before blood sugar levels become a major concern.

This awareness session is designed to help you understand what may be happening inside your body and why paying attention to early signals can make a difference.

What can this session help you do?

✅ Understand Insulin Resistance
Learn what insulin does and what happens when your body becomes less responsive to it.

✅ Recognise Possible Early Signs
Understand common warning signals and lifestyle patterns that may indicate that your metabolic health needs attention.

✅ Understand the Diabetes Connection
Discover how insulin resistance can be associated with the progression toward prediabetes and type 2 diabetes.

✅ Identify Lifestyle Factors
Learn how food choices, physical activity, sleep, stress and daily habits can influence metabolic health.

✅ Know What You Can Do Early
Explore practical, sustainable lifestyle approaches that can support better metabolic health and help reduce preventable risk.

✅ Ask Better Questions About Your Health
Leave with greater awareness of what to discuss with your healthcare professional and what areas of your lifestyle deserve attention.

🎙️ Session by

Ankur Ralhan
Ex-Architect | Certified Nutrition & Wellness Advisor
NHI California — 2011 Batch

📅 16 August 2026 | Sunday
🕓 4:00 PM

🌿 Take the first step towards understanding your metabolic health.

FREE HEALTH AWARENESS SESSION

👉 Register by WhatsApp

📲 CLICK HERE TO REGISTER — https://wa.me/917977320745?text=HEALTH

Simply click the button above and send “HEALTH” to register.

This is an awareness and education session and is not a substitute for medical diagnosis or treatment.